We have been sick for over 2 weeks now. It's time to whip up a batch of herbal syrup. It's pretty easy and by no means am I saying it will cure anyone, but it can only help. And it tastes really good too!
Here's the recipe, we used 1/4 cup of each unless otherwise stated:
- oregon grape root (I used 1/2 cup)
- olive leaf
- elecampane
- yerba santa
- elderberries (I used 1/2 cup)
- 3 tbs. vodka (grain free/optional)
Next, add the rest of the herbs and turn down to low. Let sit for 30 minutes or until liquid is reduced by half.
Then, strain out your mixture into a bottle. Add 2-3 drops of stevia for every 8 ounces of syrup you have. Sake. You can add honey or maple syrup if you like, but it will last longer if you use stevia. Add vodka to preserve. But I didn't add any vodka and mine is still good after 3 weeks. If oyu don't add vodka, make sure to check for mild, etc. before using. But the herbs may fight off bacterial growth. Store in fridge for up to 3 weeks. Our family took a tablespoonful every day and it seems like they're beginning to kick their colds and feel better.