Wednesday, January 16, 2013

Berry Coconut Bar- gluten-free

I love coconut. And this bar has tons. Coconut is not only tasty, but it is one of the best fats you can eat. And good fats are not only help your skin and hair shine, help you get the bad fats out of your system, but also help you and your kids developing brains. The brain is made of fat, and it's nerves are coated with even more fat to help transmissions. So the lesson here is eat more good fats. But also add some tasty berries.


  • 3 & 1/2 cups gluten free flour mix (I used the featherlight mix by 
  • 3/4 cup shredded coconut
  • 3/4 cup coconut sugar (or regular sugar)
  • 12 drops liquid stevia
  • 1 tsp salt
  • 1 stick of butter (8 tbs) or 8 tbs coconut oil
  • 4 egg whites
  • 4 cups of mixed berries (I used blueberries and strawberries)
  • 1/3 cup chopped walnuts

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